WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...
WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
The Power of Resilience: Navigating Life's Challenges with Executive Function
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
Resetting Our Nervous System
Our Brain and Our Experiences: they are interconnected
What is EMDR? And how does it work?
It's All Connected
The Learning Brain & the Survival Brain: we are not our experiences
How Does EMDR Work Anyway?
Regulation? What is that?
Polyvagal Theory: Explained