wholebody | Therapeutic Alchemy

Ali Astrid Moto

Resetting Our Nervous System

This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

Ali Astrid Moto

Our Brain and Our Experiences: they are interconnected

The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...

Ali Astrid Moto

What is EMDR? And how does it work?

Such a legit question. I get this question all the time. One, because EMDR sounds weird and also because no one can remember what the...

Ali Astrid Moto

It's All Connected

-Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...

Ali Astrid Moto

The Learning Brain & the Survival Brain: we are not our experiences

We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...

Ali Astrid Moto

How Does EMDR Work Anyway?

Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...

Ali Astrid Moto

Regulation? What is that?

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

Ali Astrid Moto

Polyvagal Theory: Explained

"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...