This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....

From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?

"The Alarm" aka the Amygdala. The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is often...