Ali Astrid MotoFeb 54 minWe Are One Whole SystemResetting Our Nervous System This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
Ali Astrid MotoNov 29, 20224 min Survival Brain & Resilient BrainCoping Ahead: You Can Say "No" During the Holiday.Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...