Ali Astrid Moto
Resetting Our Nervous System
This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
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Ali Astrid Moto
- Jan 13
- 2 min
Relationships; Can't Live Without Them
We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.
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Ali Astrid Moto
- Aug 30, 2022
- 5 min
How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
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Ali Astrid Moto
- Aug 10, 2022
- 1 min
Regulation? What is that?
From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?
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Ali Astrid Moto
- Mar 3, 2022
- 3 min
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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Ali Astrid Moto
- Jan 30, 2022
- 3 min
Hardwired for Vulnerability
I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...
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