Ali Astrid Moto
WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...
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Ali Astrid Moto
- Aug 17
- 3 min
The Power of Resilience: Navigating Life's Challenges with Executive Function
Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...
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Ali Astrid Moto
- Aug 10
- 3 min
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
- Feb 5
- 4 min
Resetting Our Nervous System
This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
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Ali Astrid Moto
- Jan 27
- 5 min
Our Brain and Our Experiences: they are interconnected
The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...
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Ali Astrid Moto
- Jan 19
- 3 min
Our Stressful World
We live in a very stressful society. It's only been within the last 2 two Centuries that we have had a "Modern World" and we are starting...
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Ali Astrid Moto
- Jan 13
- 2 min
Relationships; Can't Live Without Them
We're hardwired for relationships, but no one gave us the manual to navigate them. Internal systems/ external systems affect relations.
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Ali Astrid Moto
- Dec 6, 2022
- 6 min
It's All Connected
-Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...
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Ali Astrid Moto
- Aug 30, 2022
- 5 min
How Does EMDR Work Anyway?
Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
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Ali Astrid Moto
- Aug 10, 2022
- 1 min
Regulation? What is that?
From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?
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Ali Astrid Moto
- Mar 3, 2022
- 3 min
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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Ali Astrid Moto
- Jan 30, 2022
- 3 min
Hardwired for Vulnerability
I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...
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