WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
"All Great Journey's Are Seeds, Ready to Bloom" - Ali Moto I've been writing things down my whole life. Here are some of my thoughts,...
WELCOME! I'm so glad you've chosen to hear my story and get to know me a little better.
The Power of Resilience: Navigating Life's Challenges with Executive Function
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
Resetting Our Nervous System
Our Brain and Our Experiences: they are interconnected
Our Stressful World
Relationships; Can't Live Without Them
It's All Connected
How Does EMDR Work Anyway?
Regulation? What is that?
Polyvagal Theory: Explained
Hardwired for Vulnerability