Ali Astrid MotoAug 30, 20225 minEMDRHow Does EMDR Work Anyway?Watch an example of a session: with Dr. Alexa Altman HERE Disregulating experiences can derail your life unless you have a way to...
Ali Astrid MotoJan 30, 20223 minWe Are One Whole SystemHardwired for VulnerabilityI was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...