Resetting Our Nervous System
This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
Resetting Our Nervous System
What is EMDR? And how does it work?
Our Stressful World
It's All Connected
Coping Ahead: You Can Say "No" During the Holiday.
How Does EMDR Work Anyway?
Parts of Your Brain Directing Regulation & Disregulation
Polyvagal Theory: Explained
Hardwired for Vulnerability