Ali Astrid Moto
The Power of Resilience: Navigating Life's Challenges with Executive Function
Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...
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Ali Astrid Moto
- Aug 10
- 3 min
Unraveling the Intricacies of Nervous System Regulation: A Journey into Balance
The nervous system, a complex network of cells and fibers, serves as the communication highway of the body, transmitting signals and ...
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Ali Astrid Moto
- Jun 2
- 3 min
Ketamine Therapy - what is it, how it works, and how it can be of benefit
Ketamine, has become a buzz word in therapy today. When people find out what it is, an anesthetic medication, they can become fearful and...
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Ali Astrid Moto
- Feb 5
- 4 min
Resetting Our Nervous System
This is a discussion from Dr. Peter Levine and the National Institute for Clinical Application of Behavioral Medicine, and my input. Dr....
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Ali Astrid Moto
- Jan 27
- 5 min
Our Brain and Our Experiences: they are interconnected
The mind is created within the interaction of internal neurophysiology's processes and interpersonal experiences." - Dr. Daniel J. Siegel...
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Ali Astrid Moto
- Dec 6, 2022
- 6 min
It's All Connected
-Unless we can measure something, science won't concede it exists, which is why science refuses to deal with such "nonthings" as the...
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Ali Astrid Moto
- Aug 10, 2022
- 1 min
Regulation? What is that?
From the man himself Dr. Stephen Porges. Polyvagal Theory and how it works. What regulates us? What disregulates us?
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Ali Astrid Moto
- Mar 3, 2022
- 3 min
Polyvagal Theory: Explained
"The science of safety - the science of feeling safe enough to fall in love with life and take risks of living." - Deb Dana Polyvagal...
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Ali Astrid Moto
- Jan 30, 2022
- 3 min
Hardwired for Vulnerability
I was thinking about vulnerability the other day and how from a brain based perspective, it is our greatest strength. Then I had an ah-ha...
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