Coping Ahead: You Can Say "No" During the Holiday.
Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...
Coping Ahead: You Can Say "No" During the Holiday.
The Learning Brain & the Survival Brain: we are not our experiences
Parts of Your Brain Directing Regulation & Disregulation
Window of Tolerance & Hyper/Hypo-arousal