Ali Astrid Moto
The Power of Resilience: Navigating Life's Challenges with Executive Function
Life is an unpredictable journey, often presenting us with unexpected challenges and obstacles. In the face of adversity, the quality...
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Ali Astrid Moto
- Nov 29, 2022
- 4 min
Coping Ahead: You Can Say "No" During the Holiday.
Whether you celebrate Holidays or not, they can affect us in ways that we perhaps are unaware of. These triggering situations can make it...
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Ali Astrid Moto
- Nov 2, 2022
- 1 min
The Learning Brain & the Survival Brain: we are not our experiences
We are not what we have gone through, we are a human being feeling dysregulated or regulated. Meaning we are going througn the world...
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Ali Astrid Moto
- Mar 29, 2022
- 3 min
Parts of Your Brain Directing Regulation & Disregulation
"The Alarm" aka the Amygdala. The Amygdala is the fear or "threat" center of the brain. It's a primitive aspect of our brain and is often...
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Ali Astrid Moto
- Mar 6, 2022
- 2 min
Window of Tolerance & Hyper/Hypo-arousal
The window of tolerance is a concept originally developed by Dr. Dan Siegel, MD to describe the optimal zone of “arousal” for a person to...
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