Ketamine Therapy - what is it, how it works, and how it can be of benefit

Resetting Our Nervous System

What is EMDR Yoga and Polyvagal Regulation?

Our Brain and Our Experiences: they are interconnected

What is EMDR? And how does it work?

Our Stressful World

Relationships; Can't Live Without Them

It's All Connected

Coping Ahead: You Can Say "No" During the Holiday.

How Does EMDR Work Anyway?

Attachment and How It Shapes Our Relationships

Parts of Your Brain Directing Regulation & Disregulation

Window of Tolerance & Hyper/Hypo-arousal

Polyvagal Theory: Explained

Hardwired for Vulnerability